Alma Holistic Health Kitchen

Miracle Health & Beauty Diatomaceous Earth Smoothie from the Alma Holistic Health Kitchen

• 1 cup cold organic coconut milk
• 1 organic banana
• 1 cup organic whole milk plain greek yogurt
• 1.5 cups fresh blueberries
• 5 pitted Medjool dates
• 1 tablespoon hemp seeds
• 1 tablespoon chia seeds
• 1 tablespoon organic unrefined coconut oil
• 1 tablespoon food grade Diatomaceous earth
• Optional : handful of blackberries, raspberries, blueberries, and a sprig of mint

Place all ingredients in blender and mix for 30 seconds. Consume immediately.

Sprinkle with fresh berries and a sprig of mint to make it more decorative.

Serves: 2

Benefits: Provides your body with vitamins, minerals, fiber and healthy saturated fats needed for the absorption of vitamins. Diatomaceous earth cleans you from the inside thus prompting a beautifying effect to your skin, bones, ligaments, hair and nails. Also, removes parasites and harmful pathogens from your GI system, thus helping you detox, shed pounds and increase your immunity naturally.

Wild Blueberry Coconut Smoothie from the Alma Holistic Health Kitchen

• 1.5 cups of frozen organic wild Blueberries
• 1 can of organic coconut milk
• 2 teaspoons chia seeds
• 1/3 cup of distilled water
• 3 pitted medjool dates
• 2 teaspoons coconut oil (unrefined, unfiltered)

 

Place all ingredients in blender and mix for 60 seconds. Consume immediately.

Serves: 2

Benefits: Great for lactose intolerant individuals. Provides electrolytes and prevents fatigue. Great for urinary tract health as well as diabetes and cancer prevention. High in Anthocyanin, a flavonoid with potent antioxidant capacity.

Raspberry Kefir Chia Seed Smoothie/Dessert from the Alma Holistic Health Kitchen

• 1 cup of frozen organic raspberries
• 2 cups plain organic kefir
• 1 cup of coconut milk
• 4 teaspoons Chia Seeds

Take raspberries, kefir, and coconut milk and blend together for 60 seconds. Mix in Chia seeds and stir with spoon. Place in tall glass and drink immediately.

If you want a thicker pudding consistency then let it stand in refrigerator for 2 hours and top with fresh raspberries as a dessert.

Serves: 2

Benefits: Chia seeds are a complete plant protein and filled with fiber and essential amino acids. Raspberries contain high amounts of ellagic acid which helps in the prevention of cancer. Coconut milk is great for those who are lactose intolerant, because it contains no lactose, and is great for cardiovascular health.

 

Strawberry Hazelnut Smoothie from the Alma Holistic Health Kitchen

• 1/2 cup vanilla kefir
• 1 cup plain organic yogurt
• 1 cup frozen organic strawberries
• 4 pitted dates
• 2 teaspoons MSM powder
• 1 teaspoon Diatomaceous earth (food grade)
• 1/2 cup of hazelnuts
• 1/3 cup distilled water

Combine all ingredients and blend. Consume immediately.

Serves: 2

Benefits: Strawberries and hazelnuts contain a wide range of nutrients such as: vitamin C, vitamin E, magnesium, calcium, potassium, manganese, and dietary fiber.

 

 

Kefir Camu Camu Smoothie from the Alma Holistic Health Kitchen

• 1 cup organic plain kefir
• 1 organic banana
• 1 cup frozen wild blueberries
• 4 pitted noir dates
• 1 tbsp organic peanut butter
• 1/3 cup of water
• 3 teaspoons chia seeds
• 1 teaspoon camu camu powder
• 2 teaspoons MSM powder (food grade)

Place all ingredients in blender and mix for 60 seconds. Consume immediately.

Serves: 2

Benefits: Camu camu supplies the highest food grade level of Vitamin C. Great for immunity, helps as an anti-viral, is packed with anti-oxidants. Also aids in balancing the mood and fighting off depression. MSM is a great anti-inflammatory.