Raspberry Kefir Chia Seed Smoothie/Dessert from the Alma Holistic Health Kitchen
- 1 cup of frozen organic raspberries
- 2 cups plain organic kefir
- 1 cup of coconut milk
- 4 teaspoons Chia Seeds
Take raspberries, kefir, and coconut milk and blend together for 60 seconds. Mix in Chia seeds and stir with spoon. Place in tall glass and drink immediately.
If you want a thicker pudding consistency then let it stand in refrigerator for 2 hours and top with fresh raspberries as a dessert.
Benefits: Chia seeds are a complete plant protein and filled with fiber and essential amino acids. Raspberries contain high amounts of ellagic acid which helps in the prevention of cancer. Coconut milk is great for those who are lactose intolerant, because it contains no lactose, and is great for cardiovascular health.