Has Launched Spring 2023!
“Total Body Image Healing” Course for Weight-Loss and Happiness!
Top 3 Secrets to Wellness Success!
Do you have something you want to change or achieve in your health and wellness?
Maybe you’d like to…
=> Start a new health routine
=> Change your outlook and mindset
=> Get rid of stress, anxiety, depression
=> Loose weight
=> Become youthful and full of energy
=> Or something else
No matter what you’d like to change or achieve, the secrets to success are the same…
#1: Get clear. As specifically as possible, decide what you want. The clearer you are on what you want to have in your life, the more likely you are to achieve it.
#2: Get perspective. Most people don’t tell anyone what they want or what they are struggling with and because of that they don’t get an outside perspective.
#3: Get support. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches.
Recommendation : “Get Yourself Coached!
New Book : Corona Warrior
Would you like to cut through all the confusion and be more mentally and physically confident and proactive in dealing with the invisible enemy (COVID-19) we are confronted with? My new book “Corona Warrior” comes out today at Barnes & Noble! E-book available today and paperback on pre-order. Please click on BOOKS page for details!
2020: Year of Immunity
With our global COVID-19 pandemic, we are all being tested to our limits in many areas. Unfortunately, life as we know it has changed. With this new change come new social responsibilities as well as personal requirements for a more proactive approach in regards to our own health and wellness. This is why, 2020 marks the year where the focus needs to be… IMMUNITY! Anything and everything that can be done to increase your natural immunity should be considered. BE BOLD, BE PROACTIVE!
2019 Motto: Celebrate Life Daily
Many people ask what my resolution for 2019 is, and as I posted on Instagram on New Year’s Day, my motto is : “CELEBRATE LIFE DAILY”.
This means finding your healthiest self each day in mind, body, and spirit and living fully. The key is appreciating and finding the simplest things and reaping your joy from those things that many people allow themselves to forget. If that is eating a juicy red apple in silence, taking a brisk walk late at night under the stars, sipping a cup of warm tea, or writing some poetry, find the things that make your heart leap once again. This will bring your body and mind into a state of balance ultimately leading to bliss. Experience it for yourself!
Healthstyle Guru Launches a New Podcast
Listen to my first podcast episode and learn the importance and meaning of health, what it entails, how to become health conscious and motivated to change your healthstyle permanently. Click below and share with others!