Kefir Camu Camu Smoothie from the Alma Holistic Health Kitchen
- 1 cup organic plain kefir
- 1 organic banana
- 1 cup frozen wild blueberries
- 4 pitted noir dates
- 1 tbsp organic peanut butter
- 1/3 cup of water
- 3 teaspoons chia seeds
- 1 teaspoon camu camu powder
- 2 teaspoons MSM powder (food grade)
Place all ingredients in blender and mix for 60 seconds. Consume immediately.
Benefits: Camu camu supplies the highest food grade level of Vitamin C. Great for immunity, helps as an anti-viral, is packed with anti-oxidants. Also aids in balancing the mood and fighting off depression. MSM is a great anti-inflammatory.