Miracle Health & Beauty Diatomaceous Earth Smoothie from the Alma Holistic Health Kitchen
- 1 cup cold organic coconut milk
- 1 organic banana
- 1 cup organic whole milk plain greek yogurt
- 1.5 cups fresh blueberries
- 5 pitted Medjool dates
- 1 tablespoon hemp seeds
- 1 tablespoon chia seeds
- 1 tablespoon organic unrefined coconut oil
- 1 tablespoon food grade Diatomaceous earth
- Optional : handful of blackberries, raspberries, blueberries, and a sprig of mint
Place all ingredients in blender and mix for 30 seconds. Consume immediately.
Sprinkle with fresh berries and a sprig of mint to make it more decorative.
Benefits: Provides your body with vitamins, minerals, fiber and healthy saturated fats needed for the absorption of vitamins. Diatomaceous earth cleans you from the inside thus prompting a beautifying effect to your skin, bones, ligaments, hair and nails. Also, removes parasites and harmful pathogens from your GI system, thus helping you detox, shed pounds and increase your immunity naturally.