Collagen Boosting Smoothie from the Alma Holistic Health Kitchen
- 2 cups fresh organic strawberries
- 3-5 dates
- 1 tablespoon organic peanut butter
- 1 cup organic plain whole milk yogurt
- 2 tablespoons Chia seeds
- 3 teaspoons Diatomaceous Earth (food grade powder)
Place all ingredients in a blender and stir for 30 seconds. Drink immediately.
Benefits: Silica from Diatmocaeous Earth, helps GI tract health, hair, skin, bone and joints. Boosts collagen due to the silica, promotes healthy metabolism and cholesterol levels, and aids in reducing joint pain and strengthens cartilage.