Strawberry Hazelnut Smoothie from the Alma Holistic Health Kitchen
- 1/2 cup vanilla kefir
- 1 cup plain organic yogurt
- 1 cup frozen organic strawberries
- 4 pitted dates
- 2 teaspoons MSM powder
- 1 teaspoon Diatomaceous earth (food grade)
- 1/2 cup of hazelnuts
- 1/3 cup distilled water
Combine all ingredients and blend. Consume immediately.
Benefits: Strawberries and hazelnuts contain a wide range of nutrients such as: vitamin C, vitamin E, magnesium, calcium, potassium, manganese, and dietary fiber.