Archives for September 2017

Strawberry Hazelnut Smoothie from the Alma Holistic Health Kitchen

• 1/2 cup vanilla kefir
• 1 cup plain organic yogurt
• 1 cup frozen organic strawberries
• 4 pitted dates
• 2 teaspoons MSM powder
• 1 teaspoon Diatomaceous earth (food grade)
• 1/2 cup of hazelnuts
• 1/3 cup distilled water

Combine all ingredients and blend. Consume immediately.

Serves: 2

Benefits: Strawberries and hazelnuts contain a wide range of nutrients such as: vitamin C, vitamin E, magnesium, calcium, potassium, manganese, and dietary fiber.

 

 

Kefir Camu Camu Smoothie from the Alma Holistic Health Kitchen

• 1 cup organic plain kefir
• 1 organic banana
• 1 cup frozen wild blueberries
• 4 pitted noir dates
• 1 tbsp organic peanut butter
• 1/3 cup of water
• 3 teaspoons chia seeds
• 1 teaspoon camu camu powder
• 2 teaspoons MSM powder (food grade)

Place all ingredients in blender and mix for 60 seconds. Consume immediately.

Serves: 2

Benefits: Camu camu supplies the highest food grade level of Vitamin C. Great for immunity, helps as an anti-viral, is packed with anti-oxidants. Also aids in balancing the mood and fighting off depression. MSM is a great anti-inflammatory.