Antioxidant Winter Berry Smoothie

 

Antioxidant Winter Berry Smoothie from the Alma Holistic Health Kitchen  

Ingredients:

• 1 cup mixed organic berries, frozen
• ½ banana
• 1 cup goat yogurt or organic whole milk yogurt
• 2 tablespoons raw cashews
• 3-5 pitted dates
• 1 tablespoon chia seeds
• 1 teaspoons raw unrefined coconut oil
• 4 tablespoons distilled/filtered water
• sprig of mint for garnish

Directions:

Place all ingredients in a blender in the order that they are listed under the ingredient section.

Blend for 20-25 seconds. Add sprig of mint for garnish. Let stand for a couple minutes then enjoy!

Serves: 2