Carrot & Mandarin Morning Immunity Boost

From the Alma Holistic Health Kitchen

Ingredients:

• 6 organic carrots, washed/scrubbed, leave peel on
• 2 mandarins peeled

Directions:

Juice carrots followed by mandarins. Stir with spoon. Consume immediately. If the juice is too strong for your palette you can add 1/2 cup of distilled water and mix it through.

Do not let the juice stand longer than 5 minutes because the nutritional value starts to decrease with time due to OXIDATION. After the nutrients in the vegetables and fruits have been activated the clock starts ticking.

Benefits:

• Vitamin A : anti-oxidant, increases body’s immunity, helps with vision, skin,and bones.
• Vitamin C : anti-oxidant, maintenance of all tissue in the body, immunity boosting, helps with bones and teeth and iron absorption.

Serves: 1-2