Wild Blueberry Coconut Smoothie

Wild Blueberry Coconut Smoothie from the Alma Holistic Health Kitchen

• 1.5 cups of frozen organic wild Blueberries
• 1 can of organic coconut milk
• 2 teaspoons chia seeds
• 1/3 cup of distilled water
• 3 pitted medjool dates
• 2 teaspoons coconut oil (unrefined, unfiltered)

 

Place all ingredients in blender and mix for 60 seconds. Consume immediately.

Serves: 2

Benefits: Great for lactose intolerant individuals. Provides electrolytes and prevents fatigue. Great for urinary tract health as well as diabetes and cancer prevention. High in Anthocyanin, a flavonoid with potent antioxidant capacity.