Many people ask what my resolution for 2019 is, and as I posted on Instagram on New Year’s Day, my motto is : “CELEBRATE LIFE DAILY”.
This means finding your healthiest self each day in mind, body, and spirit and living fully. The key is appreciating and finding the simplest things and reaping your joy from those things that many people allow themselves to forget. If that is eating a juicy red apple in silence, taking a brisk walk late at night under the stars, sipping a cup of warm tea, or writing some poetry, find the things that make your heart leap once again. This will bring your body and mind into a state of balance ultimately leading to bliss. Experience it for yourself!