Ultimate Detox Smoothie from the Alma Holistic Health Kitchen

Ingredients:

• 1 packet frozen Acai Berries
• 1/2 cup of goat yogurt
• 1 tbsp Zeolite powder from Zeo Health
• 4 pitted dates
• 3 tbsps Chia seeds
• 1 cup frozen organic raspberries
• 1/4 cup distilled water
• 1/3 cup of fresh blueberries

Place all ingredients in blender except for blueberries and mix for 20-30 seconds. Pour smoothie into cup and mix in a handful of fresh blueberries. Consume immediately.

Serves: 1

Benefits: detoxifying, refreshing, energizing, and whole food based vitamin and mineral supplementation. In addition, Zeolite is an all natural mineral proven to remove toxins, free radicals and heavy metals from the body.

 

 

Alma’s Royal Weight Loss Tea from the Alma Holistic Health Kitchen

 Ingredients:

• 3 Ceylon cinnamon sticks
• 3-4 cups water brought to a boil
• 1 tablespoon Pu-erh tea (loose leaf)
• 1 teaspoon of raw honey if sweetner desired

Pu-erh is traditionally ‘rinsed’ before being steeped. This is done with a quick application of hot water that is poured over the tea in the teapot and then immediately poured out. It is believed that many Pu-erh connossieurs do not drink this 1st steeping, but use it only to help the leaves open.

Add cinnamon sticks and 3-4 cups of hot water that just reached the boiling point and pour over the Pu-erh tea that has been initially rinsed. Let steep for 3-4 minutes. Try using a basket-filter, tea sac, or even letting your leaves free in the bottom of the pot and filtering the infusion when the steeping is complete.

If any sweetner is desired, add a teaspoon of raw honey to a cup of Pu-erh tea.

Sip while hot to enjoy the complexity and richness in flavors.

Serves : 2

Benefits: increases metabolism, improves digestion, aids in weight loss, improves energy levels, stabilizes blood sugar, balances appetite.